Here are some health benefits of citrus fruits:

• Apples are a good source of fiber, vitamin C. They also contain antioxidants, like vitamin E, and polyphenols that contribute to its health benefits.

• Apples are particularly filling due to their high fibre and water content. The polyphenols in apples may also have anti-obesity effects.

• Apples promote heart health due to the high  amount of soluble fibre, which helps lower cholesterol.

• The polyphenols in these fruits lower blood pressure and reduce the risk of stroke.

• Eating apples is linked to a lower risk of type 2 diabetes, potentially due to their polyphenol content.

• The type of fiber found in apples improves your gut-friendly bacteria, which may be why the fruit is thought to help protect against chronic diseases.

Do you like apples? I LOVE them. If I miss to have at least one a day, I feal like somegthing is missing.

When did you last have an apple? Now would be a good time for one.

Enjoy!

**Disclaimer: For informational purposes only. All opinions expressed are my own personal thoughts, based on my personal research as a Healthy lifestyle coach. Use it at your own discretion.