Physical Activity and Mental Health.

Physical Activity and Mental Health

Based on reports from the World Health Organization (WHO), depression and anxiety disorders are among the leading causes of disability worldwide. In Canada , mental illness affects approximately one in five people each year, according to the Canadian Mental Health Association (CMHA).

The economic burden of mental illness in Canada is estimated at over $50 billion annually, encompassing health care costs, lost productivity, and reduced quality of life. These staggering figures highlight the urgent need for comprehensive strategies to address mental health issues, including preventive measures and early interventions. Actionable steps are necessary – and the fitness industry is prepared to lead the way.

Research shows that regular physical activity can significantly improve mental health. Physical exercise can reduce symptoms of depression by 26%, comparable to the effects of antidepressant medications or psychotherapy. Regular physical activity reduces anxiety symptoms, with aerobic exercise and resistance training being particularly effective. Moreover, physical activity has been shown to enhance cognitive function, improve mood, and increase resilience to stress. These benefits are attributed to several physiological mechanisms, including the release of endorphins (often referred to as “feel-good” hormones), the reduction of cortisol (a stress hormone), and improved neuroplasticity in the brain.

Fitness centers and gyms provide a supportive environment where individuals can connect with others, reducing feelings of isolation and loneliness, which are often associated with mental health disorders. Group classes and community-based fitness activities foster social connections and create a sense of belonging, which are protective factors for mental health.

Let’s take the power of exercise as medicine and make a difference!