https://gofunfit.me/blog daily 0.75 2026-10-13 https://gofunfit.me/blog/ultraprocessed-food monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/f8f7dfdb-607f-456f-bdb8-f30f97530929/Screenshot+2026-07-27+at+6.23.44%E2%80%AFPM.png Blog - Ultra-processed foods - How it all began - Ultra-processed foods (UPF) - Part1 High consumption of ultra-processed foods is associated with an increased risk of chronic diseases, including obesity, type 2 diabetes, cardiovascular and cerebrovascular diseases, hypertension, dyslipidemia (an imbalance in cholesterol and/or triglycerides), as well as certain cancers, depressive symptoms, cognitive disorders, sleep disturbances, and higher overall mortality rate. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/000cb6b7-1847-41b6-8664-5864bdfbb178/Screenshot+2026-07-30+at+10.26.29%E2%80%AFPM.png Blog - Ultra-processed foods - How it all began - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/919c0ef6-c9e2-46d7-939e-ec93ceda049f/Screenshot+2026-08-15+at+9.37.44%E2%80%AFPM.png Blog - Ultra-processed foods - How it all began - Make it stand out Image credit: Yuka https://gofunfit.me/blog/nail-polish monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1783825940427-G2ZF5F6FJC2SFQQ8G0TN/Screenshot+2026-07-11+at+9.12.04%E2%80%AFPM.png Blog - How toxic is your nail polish - Most nail polishes are filled with toxic ingredients Fortunately there are better choices in the market. https://gofunfit.me/blog/eat-well monthly 0.5 2026-10-13 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1782618903366-ABK3E4X9HGLEF5G5W19Y/Kukta.JPG Blog - Homemade meal ideas for You. - Over the years, I’ve been asked several times what do I eat to stay healthy. Well, here are some meal ideas. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/edd6e52e-a9e1-4600-8b75-4ad2904f8f69/IMG_5891.JPG Blog - Homemade meal ideas for You. - Thanksgiving roasted lamb with zuchini and potato salad Oven roasted grass-fed Australian lamb seasoned with garlic, lovage, pepper to taste, cooked in the oven until tender. Served with sautéed organic zucchini and homemade potato salad made with organic red onions, olives, seasoned with dill, apple cider vinegar. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1791861766753-2TOWIFZKB4VRA909HDX1/IMG_5886.JPG Blog - Homemade meal ideas for You. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1791861770213-U3K8TES5S3VIAQ61LW7W/IMG_5890.JPG Blog - Homemade meal ideas for You. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1791861770499-6I3RVGHQB8PXA7YJRXBZ/IMG_5889.JPG Blog - Homemade meal ideas for You. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1791861766704-HIW2LQ50AMATQ0JFGNLF/IMG_5888.JPG Blog - Homemade meal ideas for You. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1791861772610-ZUI1JV1Q7R29Z1FIIFYE/IMG_5892.JPG Blog - Homemade meal ideas for You. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/b1dc2c3a-8a8f-4838-aff2-009f68083488/Broccoli+frittata.JPG Blog - Homemade meal ideas for You. - Broccoli Frittata Brocooli + goat cheese mixed with milk, eggs, pepper + cheese crumbs and basil https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/98d1cecc-1e09-4a8d-824e-eb05b617f2f6/Egybe+fasirt+murokkal.JPG Blog - Homemade meal ideas for You. - Meatloaf with carrots Oatmeal with berries for a healthy snack filled with fiber, protein, vitamins and antioxidants https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/caa2d2f7-a7cd-47fb-a836-b4d0c42ed36e/Potato+salald+with+greens.JPG Blog - Homemade meal ideas for You. - Potato salad with greens Potatoes + green onions + garlic + greens + homemade mayo. with greek yogurt https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/8e6c2710-5dc8-4cda-a41c-d1cbc4f0d2e6/IMG_3627.JPG Blog - Homemade meal ideas for You. - Cottage cheese bunt cake Cake made with cottage cheese https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/87a36b40-ebac-4c17-bfdb-7317acc2c733/Chicken+vegetable+stew.JPG Blog - Homemade meal ideas for You. - Chicken vegetable stew Pasture-raised chicken breast + carrots + pepper + green peas + sun dried tomatoes + buckwheat + paprika, pepper, turmeric, marjoram https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/6ac7033a-3eae-436c-9be0-753acec38933/IMG_3642.JPG Blog - Homemade meal ideas for You. - Bean stew with vegetables Dark red kidney beans + carrots + pepper + garlic + savory + paprika https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1782789587663-8ZAHKC9D5YY7XR93FVA5/IMG_3644.JPG Blog - Homemade meal ideas for You. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1782789617445-2GS5WRQ112EVRBA9G1TF/IMG_3645.JPG Blog - Homemade meal ideas for You. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1782789617539-QM09FFXHDZAT3B5I8AG1/IMG_3647.JPG Blog - Homemade meal ideas for You. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1782789654303-0AKLXDCPSYHRGHJRZT7R/IMG_3651.JPG Blog - Homemade meal ideas for You. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/482b918e-8dde-4e34-8b8b-0050980ff5dd/Pasta+with+cheese+crumbs.jpg Blog - Homemade meal ideas for You. - Pasta with goat cheese Pasta - “lenta lavorazione“ + goat cheese mixed with milk, dill, topped with cheese crumbs, cooked in the oven https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/178f5840-c337-4620-add1-31b41f639dd6/Polenta+con+queso1.JPG Blog - Homemade meal ideas for You. - Polenta with cheese The perfect meal when you’re short on time. Just boil the cornmeal in water, then add some cheese, mix and serve. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/88c8a0e7-9a85-4b0e-9fda-7002fcd47993/Polenta0.JPG Blog - Homemade meal ideas for You. - Can also be baked in the oven for a crispier taste https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/81890d91-5a4e-4ded-83ee-a1e4289d824a/Eggplant-cheese-tomato+sauce.jpg Blog - Homemade meal ideas for You. - Eggplant with cheese in tomato sauce Slice the eggplant, roast the slices, then layer them with crumbled goat cheese adn top with tomato sauce. Bake and serve. https://gofunfit.me/blog/menopause-training monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/7c46f74f-5da2-4629-9695-50eb5ac54c09/Screenshot+2026-05-01+at+10.13.07%E2%80%AFPM.png Blog - Strength training and menopause - Menopause is a training transition, not a decline Cooking oils https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/7c972d85-e94f-421c-bf09-6b8e153dfe75/Squat+Pose-w-weights-B.jpg Blog - Strength training and menopause - Menopause needs MUSCLE 46% of Canadian women miss the recommended strength guidelines Menopause speeds muscle and bone loss Bones need load, not caution Body changes are biological Recovery matters more Resistance training https://gofunfit.me/blog/eggs monthly 0.5 2026-07-12 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/bc74fb4d-3beb-47de-9281-88f8fac78d48/Screenshot+2026-04-03+at+9.47.00%E2%80%AFAM.png Blog - Heart Healthy Eggs - Make it stand out Pastured eggs https://gofunfit.me/blog/snack monthly 0.5 2026-07-12 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/77da61a4-33eb-496f-9c9c-69469731d44a/Mixed+greens+salad.JPG Blog - Healthy Snacks - Make it stand out Mixed greens salad - arugula, tomatoes, peppers, pumpkin seed, first cold pressed extra virgin olive oil, apple cider vinegar https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/808e58c5-5edd-4a29-900b-f98590ffc3a9/Greek+yogurt%2BSeed+butter.JPG Blog - Healthy Snacks - Mixed greens salad - arugula, tomatoes, peppers, with pumpkin seed, crumbled feta cheese, and with a healthy dressing made of first cold pressed extra virgin olive oil, and apple cider vinegar Greek yogurt with almond butter -high protein content with probiotics and healthy fat Oatmeal with berries, sprinkled with cinnamon - fiber, protein, antioxidants, vitamins Greek yogurt with berries and a sprinkle of granola — protein, probiotics and antioxidants Apple slices with natural nut butter — fibre, healthy fats and protein Cottage cheese with pineapple or sliced tomato — calcium and a savoury or sweet option. Handful of mixed nuts/seeds (almond, walnut, pecan, hazelnut, pumpkin seed, sunflower seed) and dried fruit (dates, prunes, apricots, figs, raisins)— healthy fats and quick energy Avocado with whole grain bread — satisfying and full of healthy monounsaturated fats https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/92509812-dbf2-440d-932e-3b4bc1f4d44c/Oatmeal+w+berries.JPG Blog - Healthy Snacks Oatmeal with berries for a healthy snack filled with fiber, protein, vitamins and antioxidants https://gofunfit.me/blog/stress monthly 0.5 2026-07-12 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/25e26d32-7aa8-4d48-b010-4e4749ed4884/B%2BF.JPG Blog - Build Resilience to Stress STRESS RESILIENCY IS COMPROMISED WHEN WE ARE CONTINUALLY ASKING OURSELVES TO DO MORE WITH LESS https://gofunfit.me/blog/muscle-loss monthly 0.5 2026-05-02 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/e4d064f3-6a69-443e-8cfd-5be6ca8bd4f2/SN20-RoundKick1.PNG Blog - Slowing down age-related muscle loss - Age-related muscle loss Cooking oils https://gofunfit.me/blog/active-kids monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/86a8ffac-33c0-4a31-ac85-0dd0bd831039/Paachute+game-Montessori.png Blog - Physical Activity and kids learning and behaviour - Kids at PLAY Cooking oils https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/73f12c4d-6d6a-4c84-af88-3e348e895d06/PHYSICAL+LITERACY+def+2.png Blog - Physical Activity and kids learning and behaviour - Make it stand out Physical literacy https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/eddbccaa-6be4-4663-bb5f-93d804236550/Screenshot+2025-08-25+at+8.10.23%E2%80%AFAM.png Blog - Physical Activity and kids learning and behaviour - Make it stand out Sensory skills https://gofunfit.me/blog/healthy-weight-women monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1755056820079-5HFP4G8LM5QIAOBT1YIL/Screenshot+2025-08-12+at+9.40.07%E2%80%AFPM.png Blog - Weight management for women through exercise - Training for a healthy weight Cooking oils https://gofunfit.me/blog/walnuts monthly 0.5 2026-07-12 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/ef659acf-13de-4b47-9471-b27945f64af5/Screenshot+2025-07-30+at+11.10.34%E2%80%AFPM.png Blog - Walnuts - Walnuts - great for brain and heart health Healthy protein sources https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1d626e8d-d35f-4cb1-a8eb-cf38516b7e16/walnut1.jpg Blog - Walnuts - Make it stand out Walnut - serving size, calories and nutritional facts https://gofunfit.me/blog/fat-loss-training monthly 0.5 2026-07-12 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/edfd51e7-d49d-41ef-bb57-68c5f2c8b7a4/Coachme-DL-profile.png Blog - Training for FAT LOSS - Training for FAT LOSS Cooking oils https://gofunfit.me/blog/macronutrients monthly 0.5 2026-07-12 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/a9aad4dd-226b-4232-ab05-26fe24b859c4/Plate.jpg Blog - Fill your plate with healthy macronutrients - Macronutrirents Nutrition and brain health https://gofunfit.me/blog/iso-training monthly 0.5 2026-07-12 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/e2c83a40-9489-4dc9-a642-09102c58c128/iso.jpg Blog - Health benefits of Isometric training - Isometric training Cooking oils https://gofunfit.me/blog/dose monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/43d2cc43-3ac1-4885-acda-00d09118a8c7/B-nyari+profil.PNG Blog - Your D.O.S.E of good hormones - Make it stand out Health and Happiness https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1748456231348-97W86WEMR0JTXQSC6DA4/B-V+Dance+Pose1-DectahlonStudio.png Blog - Your D.O.S.E of good hormones https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1748456162961-ZOLQO4RVJ0GP4QTBX85X/HIIT-AD-WInter24.jpg Blog - Your D.O.S.E of good hormones https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1748456412700-Z85C9TG27YCKEJ39B2J6/B+windy+hair+profile.jpg Blog - Your D.O.S.E of good hormones https://gofunfit.me/blog/workout-fuel monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/27a28826-d1a6-4057-b760-4727f827cdb2/IMG_0014.JPG Blog - How to fuel your workout - Workout fuel Nutrition and brain health https://gofunfit.me/blog/fiber monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/fb31df35-ce4b-43a2-9d0d-ce49383a96a4/health-planta.jpeg Blog - Fiber benefits - Fiber Cooking oils https://gofunfit.me/blog/muscle-gain monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1747516922778-A1AE3NOK2GZJ22MDIWF4/Screenshot+2025-05-17+at+3.21.45%E2%80%AFPM.png Blog - Effective strength training - How to build muscle Cooking oils https://gofunfit.me/blog/water monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1746294112629-KEINTT091V841GTHUO09/IMG_7474+4.jpeg Blog - Water and exercise - Water intake Nutrition and brain health https://gofunfit.me/blog/magnesium monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1746074769188-2TLYYGVH12CKJ6263WTR/Screenshot+2025-04-30+at+10.44.54%E2%80%AFPM.png Blog - Magnesium for a healthy body - Health effects of Magnesium Nutrition and brain health https://gofunfit.me/blog/electrolytes monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1744924282071-EJ2Z83R8Y0G30FR150JS/Screenshot+2025-04-17+at+3.09.53%E2%80%AFPM.png Blog - Electrolyte Balance - Physical Activity and Electrolytes Nutrition and brain health https://gofunfit.me/blog/mobility-flow monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1743430333282-AWSWQ6JYU1AHKVSCCI9U/Screenshot%2B2025-03-30%2Bat%2B9.49.34%25E2%2580%25AFAM.jpg Blog - Mobility flow by GoFunFit - Mobility Flow Cooking oils https://gofunfit.me/blog/sugar monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1741478937962-BMJ371MIZY5AUBL4J60L/Sugar+in+food.png Blog - Sugar is your worst enemy - Sugar Cooking oils https://gofunfit.me/blog/balance-healthy-mind-body monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1741477123354-0P01MLS6CT2HAC66PWFZ/SN-SL+Hinge.PNG Blog - Balance for a healthy mind and body - Balance for healthy mind and body Nutrition and brain health https://gofunfit.me/blog/nutrition-brain-health monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1741475123684-CNGMWCU8LPDBEEZ4NSRZ/Brain-Nutrition.png Blog - Nutrition and brain health - Nutrition and Brain health Nutrition and brain health https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/c76cae47-cd32-4c4c-b71c-2ca5101a5d4d/Plate.jpg Blog - Nutrition and brain health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gofunfit.me/blog/apple monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1741474092526-B346H1WA1UCA3AX6XUSH/Apple-SP+Blog.jpg Blog - Apples - Apples Cooking oils https://gofunfit.me/blog/citrus-fruits monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1740001920946-BFPG5UQJ3TVT056ZNGH1/Citrus+fruits Blog - Citrus fruits - Citrus fruits Cooking oils https://gofunfit.me/blog/cardio-strength-workout-benefits monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1740252580138-QG26YMHKB3O3BFKWQ0TG/IMG_0186.JPG Blog - Cardio + Strength workout benefits - Cardio + Strength workout health benefits Cooking oils https://gofunfit.me/blog/functional-movement monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1747516310638-MYT4W8OLQ7BKPPIAE2V3/Lunge+pose-Bg.png Blog - Functional movement benefits - Functional Movements Cooking oils https://gofunfit.me/blog/chia-pudding monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/658db3a0-1bd2-42b9-b738-b10716570234/IMG_0011.JPG Blog - Chia Pudding - Chia Pudding Cooking oils https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/f3b0cd4e-efe5-4806-8475-e1591c0f3230/IMG_0166.jpg Blog - Chia Pudding - Measure 1/4 cup chia seeds and 1 cup milk (modify the amounts as per your needs). Pour milk over the seeds https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/b3616ae1-6ea5-4db5-a3ed-b5d864d8fa0a/IMG_0168.JPG Blog - Chia Pudding - Sprinkle some natural vanilla extract, cinnamon and/or cloves/nutmeg for some added flavour. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/57668fd1-90ed-40d3-8848-7d180d5206e3/IMG_0155.JPG Blog - Chia Pudding - Let it rest for at least an hour in the fridge. It can also stay overnight. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/27a9736d-ea54-4991-a983-f37cd8461273/IMG_0157.JPG Blog - Chia Pudding - Serve it topped with berries to make it a bit sweater and add more antioxidants to your snack. Enjoy! https://gofunfit.me/blog/smoothie-green monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/8fe92ed7-86cb-4241-aab9-09ad36f533ba/IMG_0014.JPG Blog - Green Smoothie - Green Smoothie Cooking oils https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/e5ce0f35-2281-4bc7-94fc-bfa14e76aee4/IMG_0012.JPG Blog - Green Smoothie - Add mixed greens (spinach, swiss chard, kale, lettuce, arugula, any fresh green leafy vegetables you like) https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/3d649eb2-73d0-4c9e-b1cd-8ff1905d3410/IMG_0015.JPG Blog - Green Smoothie - Peel and cut up an avocado and a banana and add into the greens https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/27660b1c-fd27-46e3-9a28-6f9889d9c7f2/IMG_0013.JPG Blog - Green Smoothie - Sprinkle some hemp hearts, flax seeds, chia or other seeds you prefer to add some healthy fats and protein into your smoothie https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/569329f7-cae3-4212-8f1d-ffe42acfc4fc/IMG_0016.JPG Blog - Green Smoothie - Add plain yogurt or kefir and/or milk to get the right consistency. Optionally, you can add some berries to make it a bit sweater. They will also add antioxidants to your meal. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/71af0603-46f4-4f7d-b739-1a56564fcaf6/IMG_0017.JPG Blog - Green Smoothie - Mix well and ENJOY! *** I already “enjoyed“ most of it - as you can see :)) https://gofunfit.me/blog/cottage-cheese-perogies monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/c5bf61a7-1bee-4095-a659-909e137fd4fe/Tehenturos+gomboc+kokuszreszelekkel.JPG Blog - Cottage Cheese perogies - Cottage Cheese Perogies Cooking oils https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/bfafb052-a6e6-4faa-a70f-791747f6f748/IMG_0117.JPG Blog - Cottage Cheese perogies - How to prepare it: Measure 500 gr of cottage cheese without any additives. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/cbffaa25-f903-4d84-b695-0bb3b042970b/IMG_0118.JPG Blog - Cottage Cheese perogies - Add 2 eggs and mix well. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/cd2502c8-4d6c-4eea-86d4-584329570c84/IMG_0119.jpg Blog - Cottage Cheese perogies - Add 2 tbsp olive oil - preferably first cold pressed extra virgin olive oil, 1 tbsp plain yogurt or kefir and continue mixing together. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/76d6d413-ef31-4c9a-b7ee-958efbd5b417/IMG_0121.JPG Blog - Cottage Cheese perogies - Add 160 gr of durum semolina, a bit of natural vanilla extract, peel of 1 organic lemon. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/4d476979-a181-4793-b9bb-2d0cb7b1f7d8/IMG_0124.jpg Blog - Cottage Cheese perogies - Mix all ingredients until well combined. https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/f789fa9f-13df-4394-8522-57d79e11e9a3/IMG_0125.jpg Blog - Cottage Cheese perogies - Shape the perogies into round balls with your hands and place them on a plate/tray. Let them rest for about 1 hr in the fridge https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/cd592fee-1525-4b44-973b-ccbdabf6248c/IMG_0135.JPG Blog - Cottage Cheese perogies - Add them to boiling water and boil them for about 5 min after they rise to the top of the boiling water in the pot. https://gofunfit.me/blog/cooking-oils monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/fd71822e-1c24-46b0-9f25-adbb8e7d6eb5/Screenshot+2024-12-10+at+3.40.49%E2%80%AFPM.png Blog - Cooking oils - Cooking oils Cooking oils https://gofunfit.me/blog/health-benefits-of-fat-in-our-diet monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1733289384832-Z5WXM75AAF7C2WBM9VBK/Screenshot+2024-12-03+at+10.13.06%E2%80%AFPM.png Blog - Health benefits of fat in our diet - Make it stand out Healthy fat sources https://gofunfit.me/blog/superfoods-seeds monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1730767831318-EOAIN5461BGUDO0WFRP6/Seeds-Chia-flax-Hemp.jpg Blog - Superfoods / Seeds - Seeds - Superfoods Healthy protein sources https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/f3c92771-0e95-46ca-9ced-43e83422e63c/Screenshot+2024-11-04+at+5.57.26%E2%80%AFPM.png Blog - Superfoods / Seeds - Make it stand out Nutrient values in seeds https://gofunfit.me/blog/protein-for-healthy-weight monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/1730080580277-DF38LMP9GTY5Y7EOCBH7/Screenshot+2024-10-27+at+7.47.51%E2%80%AFPM.png Blog - Protein for a healthy weight - Healthy Protein sources Healthy protein sources https://gofunfit.me/blog/shoulder-health-and-correct-posture monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/31f9a62f-18b5-49fd-b93e-cbf4708710da/IMG_4551.JPG Blog - Shoulder health and Correct Posture - Make it stand out Shoulder Health https://gofunfit.me/blog/mental-health monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/6e6e827b-388c-426b-bd7d-3f933258f939/Pushup+at+MNP.jpg Blog - Physical Activity and Mental Health - Move for better mental health. Health and Happiness https://gofunfit.me/blog/your-happiness-unlocked monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/cff4f914-42fb-457b-b499-1f470f1db13a/Screenshot+2024-09-22+at+2.12.49%E2%80%AFPM.png Blog - Your Happiness Unlocked - Make it stand out Health and Happiness https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/7625ca1a-2795-4c52-8f78-0688928fb051/Screenshot+2024-09-22+at+2.02.07%E2%80%AFPM.png Blog - Your Happiness Unlocked - Make it stand out Your Happiness Set-Point https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/465a1e30-769f-42e4-a13c-55f0890c5bfa/Screenshot+2024-09-22+at+2.04.14%E2%80%AFPM.png Blog - Your Happiness Unlocked - Make it stand out The 7 pillars of your Home for Happiness https://images.squarespace-cdn.com/content/v1/62e215f4ccd92a77047cedaa/9591fd06-6c30-4f62-b4df-87863c1326c3/Screenshot+2024-09-22+at+2.14.20%E2%80%AFPM.jpg Blog - Your Happiness Unlocked - Make it 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