Magnesium for a healthy body

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Written By Bogi G

Health effects of Magnesium

Magnesium is a mineral that is crucial for our bodily functions.

Magnesium plays an important role in our health. It regulates muscle and nerve function, blood sugar levels and blood pressure, controls heart rhythm, as well as helps make protein, build strong bones.

It also plays a key role in women’s health during menopause. Here’s why:

  • The body stores magnesium in the bones. As bones weaken with age, magnesium stores are depleted, developing the risk of osteoporosis. 

  • Adequate levels of magnesium help alleviate sleep disorders, also help with decreasing depression and anxiety.

  • Magnesium is crucial for regulating heart rhythm, lowering the risk of cardiac disease.

The Reccommended Daily value of magnesium is 310-320 milligrams for women and 400-420 milligrams for men.

Signs of low magnesium levels include appetite loss, nausea, vomiting, fatigue and weakness.

Best food sources high in magnesium are:

  • Spinach

  • Squash and Pumpkin Seeds

  • Lima Beans, Black beans

  • Quinoa

  • Flaxseeds

  • Edamame

  • Almonds

  • Brown Rice

  • Lentils

  • Dark chocolate

  • Avocados

  • Bananas

  • Oatmeal

  • Whole grains

*Disclaimer: For informational purposes only. All opinions expressed are my own personal thoughts, based on my personal research as a Healthy lifestyle coach. Use it at your own discretion.

Bogi G https://gofunfit.me
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