Release *** Restore *** Renew
〰️
Release *** Restore *** Renew 〰️
Movement is Life
〰️
Movement is Life 〰️
Core / Mobility classes
Core + full body mobility
Locations: Shawnessy Barn
McKenzie Towne Hall
Movement is Life
〰️
Movement is Life 〰️
Tight, sore muscles? Looking for better joint health and mobility? Check out this routine focusing on shoulders, spine and hips, also including ankle and wrist mobility.
Movement is Life
〰️
Movement is Life 〰️
What to expect in this class?
RELEASE. RESTORE. RENEW.
Each Mobility + Core class consists of a core workout section and a mobility/flexibility section.
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breath work, and mobility exercises to help You move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.
Work your core and mobilize your whole body with exercises designed for joint strength, stability and flexibility and help you move freely in your daily activities.
Movement is Life
〰️
Movement is Life 〰️
Core + Mobility at the Barn
2 Winter sessions: a PM and an AM session
9 week PM Winter session on Tuesdays 6 - 7 pm from Jan 14 to Mar 11
9 week AM Winter session on Wednesdays 10 -11 am from Jan 15 to Mar 12
Bring a MAT, indoor fitness shoes + water bottle
Location: upstairs in the gym
Entrance is on the South side of the building, facing the tennis courts
Free Parking is available in the Upper Parking lot, located on the West side of the building
Class organizer: Bogi at Gofunfit
Sign up info:
Option1: Sign up for a session. Signup fee is prorated during the session
Option 2: Purchase a class Pass
Option 3: Drop in to a class
Choose the option that best fits your needs and Book your activity
Class Expiry:
purchased classes are valid by the end of the session. Sorry, no refunds.
you can make up for missed classes by attending another class during the same session
Movement is Life
〰️
Movement is Life 〰️
Mobility + Core at McKenzie Towne Hall
Winter session:
7 week Winter session on Wednesdays 4:45- 5:45 pm from Jan 8 to Feb 19
Bring a MAT, indoor fitness shoes + water bottle
Sign up with McKenzie Towne Council
Class organizer: McKenzie Towne Community Association
Movement is Life
〰️
Movement is Life 〰️
Mobility and Core - In the Park
these outdoor classes will resume in the Summer
Day/time TBA
Outdoors in the grassy area west of the Shawnessy Barn
Bring a matt + water bottle for the workout
Wear comfortable shoes or socks or barefoot for the workout
Sunscreen, bug repellent is recommended being an outdoor class
Free parking in the upper parking lot of the Shawnessy Community Centre
classes are weather dependant - you will be notified via email 1 hour before class, if it is cancelled due to weather
Class organizer: Bogi at Gofunfit
Sign up info:
Purchase a Class Pass that suits your needs and use it for any fitness class organized by Bogi @Gofunfit
Book your activity by checking in to the classes you plan to attend
Sign up below
Class Expiry:
purchased classes are valid for 6 months from the date of purchase. Sorry, no refunds
