Mobility+Core classes at the Barn

Full body mobility + Core training

“STABILITY without MOBILITY equals Rigidity . RIGIDITY is the enemy of BIOLOGY.”

— Michol Dalcourt

Mobility + Core at the Barn

During the Summer season these classes are part of a Bootcamp+Mobility fusion program.

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Movement is Life

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Movement is Life 〰️

A woman lying on her side on an exercise mat, practicing mobility exercises in a room with beige walls and wooden flooring. The text 'Mobility routine' is displayed in colorful, bold font at the top of the image.

Tight, sore muscles? Looking for better joint health and mobility? Check out this routine focusing on shoulders, spine and hips, also including ankle and wrist mobility.

Check it out!

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Movement is Life

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Movement is Life 〰️

Circl Mobility - Livestream and On Demand

More details here

Class organizer: Bogi at Gofunfit

A woman with curly hair smiling and leaning on a gym bench, wearing athletic clothing with a colorful design.

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