Release *** Restore *** Renew
〰️
Release *** Restore *** Renew 〰️
Movement is Life
〰️
Movement is Life 〰️
Mobility+Core classes
Full body mobility + Core training
Location: Shawnessy Barn
224 Shawmeadows RD SW
“STABILITY without MOBILITY equals Rigidity . RIGIDITY is the enemy of BIOLOGY.”
Movement is Life
〰️
Movement is Life 〰️
What to expect in this class?
RELEASE. RESTORE. RENEW.
Each Mobility + Core class consists of a mobility/flexibility and a core workout section.
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breath work, and mobility exercises to help You move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.
Work your core and mobilize your whole body with exercises designed for joint strength, stability and flexibility and help you move freely in your daily activities.
Check out our Gallery to get an insight on our Mobility + Core classes.
Barn schedule
Fitness + Wellness schedule
at the Shawnessy Barn
Movement is Life
〰️
Movement is Life 〰️
Mobility + Core at the Barn
Fall session - Sep 16 - Dec 12, 12 weeks (No classes Oct 13 - 17)
2 sessions: a PM and an AM session
PM session on Tuesdays 6 - 7 pm
AM session on Wednesdays 10 - 11 am
Bring a MAT + water bottle; indoor fitness shoes are optional
Location: upstairs in the gym or outdoors in the Park - weather permitting
Entrance is on the South side of the building, facing the tennis courts
Free Parking is available in the Upper Parking lot, located on the West side of the building
Address: 224 Shawmeadows RD SW
Class organizer: Bogi at GoFunFit
Sign up info:
Option1: Purchase a Season Pass - Mobility AM or Mobility PM (prorated)
Option 2: Purchase a Drop in class
Choose the option that best fits your needs and Book your activity
Class Expiry:
purchased season passes and drop in classes are valid for 6 months from the start of the current session.
Sorry, no refunds You can make up for missed classes by attending any other class at the Barn.
Movement is Life
〰️
Movement is Life 〰️
Sneak peak into our Mobility and core classes by checking out our Gallery
Tight, sore muscles? Looking for better joint health and mobility? Check out this routine focusing on shoulders, spine and hips, also including ankle and wrist mobility.
Movement is Life
〰️
Movement is Life 〰️
Mobility and Core - In the Park
these outdoor classes will resume in the Summer - weather permitting
Day/time TBA
Outdoors in the grassy area west of the Shawnessy Barn
Bring a matt + water bottle for the workout
Wear comfortable shoes or socks or barefoot for the workout
Sunscreen, bug repellent is recommended being an outdoor class
Free parking in the upper parking lot of the Shawnessy Community Centre
classes are weather dependant - you will be notified via email 1 hour before class, if it is cancelled due to weather
Class organizer: Bogi at Gofunfit
Sign up info:
Purchase a Class Pass that suits your needs and use it for any fitness class organized by Bogi @Gofunfit
Book your activity by checking in to the classes you plan to attend
Sign up below
Class Expiry:
purchased classes are valid for 6 months from the date of purchase. Sorry, no refunds
