Release *** Restore *** Renew
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Release *** Restore *** Renew 〰️
Mobility+Core classes at the Barn
Full body mobility + Core training
“STABILITY without MOBILITY equals Rigidity . RIGIDITY is the enemy of BIOLOGY.”
Mobility/Core at the Barn
Fall session: Sep 16 - Dec 16, 13 weeks
2 sessions: Mobility/Core-PM and Mobility/Core-AM
Mobility/Core-PM session on Tuesdays 6 - 7 pm - 13 classes
Mobility/Core-AM session on Wednesdays 10 - 11 am - 13 classes - (NO class on Nov 11 - Remembrance Day holiday)
Bring a matt + fitness shoes + water bottle
Location: Shawnessy Barn, upstairs in the gym
Entrance to the Barn is on the South side of the building, facing the tennis courts
Free Parking is available in the Upper Parking lot, located on the West side of the building
Address: 224 Shawmeadows RD SW
Class organizer: Bogi at GoFunFit
Sign up info:
Option1: Purchase a Season Pass - Mobility/Core AM or Mobility/Core PM (prorated)
Option 2: Purchase a Drop in class
Choose the option that best fits your needs and Book your activity
Class Expiry:
purchased season passes and drop in classes are valid for 6 months from the start of the current session.
Sorry, no refunds You can make up for missed classes by attending any other class at the Barn. while your Pass is valid.
Fall pass expiry date: 15/March/2027
Mobility + Core at the Barn
During the Summer season these classes are part of a Bootcamp+Mobility fusion program.
Movement is Life
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Movement is Life 〰️
Tight, sore muscles? Looking for better joint health and mobility? Check out this routine focusing on shoulders, spine and hips, also including ankle and wrist mobility.
Movement is Life
〰️
Movement is Life 〰️
