Release *** Restore *** Renew
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Release *** Restore *** Renew 〰️
Mobility+Core classes at the Barn
Full body mobility + Core training
“STABILITY without MOBILITY equals Rigidity . RIGIDITY is the enemy of BIOLOGY.”
Mobility + Core at the Barn
Spring session -Apr 1 - Jun 17
2 sessions: a PM and an AM session
PM session on Tuesdays 6 - 7 pm: 10 classes (no class on June 5 - Skip week)
AM session on Wednesdays 10 - 11 am: 10 classes (no class on June 5 - Skip week and on June 17)
Bring a MAT + water bottle; indoor fitness shoes are optional
Location: upstairs in the gym or outdoors in the Park - weather permitting
Entrance is on the South side of the building, facing the tennis courts
Free Parking is available in the Upper Parking lot, located on the West side of the building
Address: 224 Shawmeadows RD SW
Class organizer: Bogi at GoFunFit
Sign up info:
Option1: Purchase a Season Pass - Mobility AM or Mobility PM (prorated)
Option 2: Purchase a Drop in class
Choose the option that best fits your needs and Book your activity
Class Expiry:
purchased season passes and drop in classes are valid for 6 months from the start of the current session.
Sorry, no refunds You can make up for missed classes by attending any other class at the Barn.
Movement is Life
〰️
Movement is Life 〰️
Tight, sore muscles? Looking for better joint health and mobility? Check out this routine focusing on shoulders, spine and hips, also including ankle and wrist mobility.
Movement is Life
〰️
Movement is Life 〰️
Mobility and Core - In the Park
these outdoor classes will resume in the Summer - weather permitting
Day/time TBA
Outdoors in the grassy area west of the Shawnessy Barn
Bring a matt + water bottle for the workout
Wear comfortable shoes or socks or barefoot for the workout
Sunscreen, bug repellent is recommended being an outdoor class
Free parking in the upper parking lot of the Shawnessy Community Centre
classes are weather dependant - you will be notified via email 1 hour before class, if it is cancelled due to weather
Class organizer: Bogi at Gofunfit
Sign up info:
Purchase a Class Pass that suits your needs and use it for any fitness class organized by Bogi @Gofunfit
Book your activity by checking in to the classes you plan to attend
Sign up below
Class Expiry:
purchased classes are valid for 6 months from the date of purchase. Sorry, no refunds
