Find what Moves You ***

Find what Moves You ***

Group Fitness workouts

  • find your perfect workout with Bogi

  • choose from a variety of programs for adults: HIIT, Mobility training,, Strength, Core, Functional fitness, Bootcamp, Barre, Spin, TRX and for families with kids: Family fitness, Mom & Baby fitness,

  • can’t find the program you are intersted in? Contact Us

  • opt for in person or online: livestream or on demand

  • Instructor: Boglarka Gergely

RELEASE. RESTORE. RENEW.

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help You move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.

Work your core and mobilize your whole body with exercises designed for joint strength, stability and flexibility and help you move freely in your daily activities.

Fit Family Fun program

Family friendly fitness program focusing on physical literacy - the competence, confidence and knowledge to engage in physical actvities from early ages and to be active for life.

It consists of fun, engaging fitness activities, games, for kids with their parents that promote muscle and joint strength, healthy bones, improve balance and posture, decreases stress and hyperactivity and improves bonding between parents and kids and Zumba kids dances.

Indoors at the Shawnessy Barn (outdoors in the Park during Summer)

Stop counting the reps. Start training to the beat.

This group fitness workout combines bootcamp style interval training: HIIT with Mobility.

  1. The HIIT is based on the STRONG Nation® program. It incorporates functional body weight cardio , muscle conditioning and plyometric training . In each class you'll burn calories while toning arms, legs, abs and glutes. - your core. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats,. It also incorporates some basic kickboxing moves. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even more.

  2. The Mobility section is based on the CIRCL Mobility™ program., which is based on the science of functional movement. It focuses on flexibility, breathwork, and mobility exercises to help You move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.

    Work your core and mobilize your whole body with exercises designed for joint strength, stability and flexibility and help you move freely in your daily activities.

Family friendly fitness program focusing on physical literacy - the competence, confidence and knowledge to engage in physical actvities from early ages and to be active for life.

It consists of fun, engaging fitness activities, games for kids with their parents that promote muscle and joint strength, healthy bones, improve balance and posture, decreases stress and hyperactivity and improves bonding between parents and kids.

Outdoor Bootcamp

Combine strength, cardio and core exercises in a fun, functional movement based workout for a full body burn.

Workout combines a variety of training types to maximize the calorie burn and make it engaging.

Interested in Outdoor Bootcamp?

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to the beat of the music. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

This is part of the Sweat + Release workout at the Barn.

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Have questions about these programs?

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