Find what Moves You ***
Find what Moves You ***
Group Fitness workouts
find your perfect workout with Bogi
choose from a variety of programs for adults: Mobility training, Strength, Core, Functional fitness, Bootcamp and for families with kids: Family bootcamp, Mom & Baby fitness,
can’t find the program you are intersted in? Contact Us
opt for in person or online: livestream or on demand
Instructor: Boglarka Gergely
Fitness is not an obligation, it is an opportunity to honour the body and strengthen the foundation for a long, vibrant life.
~ Rosanne Woods
Spring Season
〰️
At the Shawnessy Barn
〰️
Spring Season 〰️ At the Shawnessy Barn 〰️
SPRING Session at the Shawnessy Barn
Apr 1 - Jun 17 (SKIP Week June 1.- 7)
RELEASE. RESTORE. RENEW.
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help You move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.
Each Mobility + Core class consists of a mobility/flexibility and a core workout section.
Work your core and mobilize your whole body with exercises designed for joint strength, stability and flexibility and help you move freely in your daily activities.
Check out our Gallery to get an insight on our Mobility + Core classes.
Movement is Life
〰️
Movement is Life 〰️
What to expect in this class?
RELEASE. RESTORE. RENEW.
Each Mobility + Core class consists of a mobility/flexibility and a core workout section.
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breath work, and mobility exercises to help You move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.
Work your core and mobilize your whole body with exercises designed for joint strength, stability and flexibility and help you move freely in your daily activities.
Check out our Gallery to get an insight on our Mobility + Core classes.
Family friendly fitness program focusing on physical literacy - the competence, confidence and knowledge to engage in physical actvities from early ages and to be active for life.
It consists of fun, engaging fitness activities, games for kids with their parents that promote muscle and joint strength, healthy bones, improve balance and posture, decreases stress and hyperactivity and improves bonding between parents and kids.
Outdoor Bootcamp
Combine strength, cardio and core exercises in a fun, functional movement based workout for a full body burn.
Workout combines a variety of training types to maximize the calorie burn and make it engaging.
Interested in Outdoor Bootcamp?
Stop counting the reps. Start training to the beat.
This group fitness workout combines bootcamp style interval training: HIIT with Mobility.
The HIIT is based on the STRONG Nation® program. It incorporates functional body weight cardio , muscle conditioning and plyometric training . In each class you'll burn calories while toning arms, legs, abs and glutes. - your core. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats,. It also incorporates some basic kickboxing moves. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even more.
The Mobility section is based on the CIRCL Mobility™ program., which is based on the science of functional movement. It focuses on flexibility, breathwork, and mobility exercises to help You move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.
Work your core and mobilize your whole body with exercises designed for joint strength, stability and flexibility and help you move freely in your daily activities.
Fitness/wellness tips
Check out our blog of fitness and wellness tips
Join our Newsletter to be the first to know about our latest fitness + wellness tips
