Every Challenge is an Opportunity to Grow ***
Every Challenge is an Opportunity to Grow ***
Sweat + Release classes
bodyweight Cardio, Strength, Core, Mobility
Based on the Strong Nation and CIRCLMobility programs
Location: Shawnessy Barn
The More You DO the More You can Do ***
The More You DO the More You can Do ***
What to expect in this class:
This group fitness workout combines bootcamp style interval training: HIIT with Mobility.
The HIIT is based on the STRONG Nation® program. It incorporates functional body weight cardio , muscle conditioning and plyometric training . In each class you'll burn calories while toning arms, legs, abs and glutes. - your core. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats,. It also incorporates some basic kickboxing moves. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even more.
The Mobility section is based on the CIRCL Mobility™ program., which is based on the science of functional movement. It focuses on flexibility, breathwork, and mobility exercises to help You move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.
Work your core and mobilize your whole body with exercises designed for joint strength, stability and flexibility and help you move freely in your daily activities.
Sweat + Release at the Barn
9 week Winter session on Tuesdays 6 - 7 pm from Jan 14 to Mar 11
Bring a MAT, indoor fitness shoes + water bottle
Location: upstairs in the gym
Entrance is on the South side of the building, facing the tennis courts
Free Parking is available in the Upper Parking lot, located on the West side of the building
Class organizer: Bogi at Gofunfit
Sign up info:
Option1: Sign up for a session. Signup fee is prorated during the session
Option 2: Purchase a class Pass
Option 3: Drop in to a class
Choose the option that best fits your needs and Book your activity
Class Expiry:
purchased classes are valid by the end of the session. Sorry, no refunds.
you can make up for missed classes by attending another class during the same session
