GoFunFit
Fitness & Wellness
Fitness. Dance. Healthy Lifestyle
with Bogi
Pushup challenge for Mental health support Canada
Feb 5 - 27, 2026
@pushforbetter
From 5-27 Feb, we'll give you a daily push-up target (with a few rest days) to help you hit 2,000 push-ups in 23 days.
Push-ups not for you? Try exercises like sit-ups, squats or lunges., etc. Everyone can join in!
WHY JOIN the Free Challenge with Team GoFunFit
Support each other, stay active and feel good
Get stronger, feel better, be proud of your accomplishments
Support mental illness recovery and foster positive mental health
What you get:
resources including
free pushup guide - a variety of pushups for different fitness levels
free alternative exercise guides - in case pushups are not your go to exercise
pushforbetter app to track your daily achievements
get support, advice and encouragement from your team
HOW to JOIN Team Gofunfit
Go to the Pushup Challenge page
fill out your account info and Join team GoFunFit
download the pushforbetter app to get your daily targets and be able to track them throughout the challenge
you may choose to donate to Mental Health Alberta, Canada if you feel like supporting the cause
HOW it works
tens of thousands of Canadians will complete up to 2000 pushups in 23 days - or the alternate exercise that fits your needs
once you’ve signed up and joined team GoFunFit, you’re ready to push for better
download the pushforbetter app
sign in - select the Canada tab
you will have your daily target in the app
Bank your moves in the app by updating your daily progress
alternate exercises are encouraged, if pushups are not your cup of tea
check out the resources page, if you need help finding an alternate exercise, variations etc.
Team Announcements will appear in the app, under Menu - Announcements
more details on How the challenge works
Let’s get social!
Spread the love for an active, healthy lifestyle by sharing your photos/videos of your adventure.
Tag @pushforbetter @gofunfit
Fit Family Zumba party
Friday, February 13 from 6 - 6:45 pm
Location: Shawnessy Barn
Be a role model to your children.
Join our Fit Family Zumba Party with your kids! Enjoy a fun, easy dance workout for all ages and skill levels. It’s more than exercise—it’s a way to build healthy habits, meet other families, and make lasting memories. Let’s move, have fun, and grow stronger together!
Best suited for families with kids ages 5 and older.
Share & invite your Friends,!
Find what Moves You ***
Find what Moves You ***
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Zumba at the Barn
Dance fitness
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Mobility+Core at the Barn
Core strength and full body mobility workout
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Zumbini at the Barn
Baby/toddler music+movement program
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Barn schedule
Group fitness + wellness programs at the Barn
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Location info
Shawnessy Barn
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Gallery
Gallery
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Perks
Free Trials, promotions, referral program, family, savings and more
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Fun Fitness Events
Push your limits. Reach your goals.
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Fit Family Fun
Kid friendly fun fitness program
Wellness is the dance of life that celebrates infinite and eternal harmony ***
Wellness is the dance of life that celebrates infinite and eternal harmony ***
Fitness/wellness tips
Check out our blog of fitness and wellness tips
Join our Newsletter to be the first to know about our latest fitness + wellness tips
Testimonials ***
Testimonials ***
What Participants Say
Connect with Us
Via email, whatsapp or social media
Be Happy for what You Have, while Working on what You Want
Do you want to be active, feel energized, have fun and be proud of your accomplishments?
Would you like to learn more about how to make healthier nutritional choices for you and your family?
Do you want to spend some quality time with your kids in a family-friendly environment where you can meet other moms, have your little ones socialize and make new friends while developing their cognitive, behavioural, social skills?
Gofunfit can help you succeed!
Don't Miss a Thing ***
Don't Miss a Thing ***
? QUESTIONS ?
Do What You Love. Love What You Do ***
Do What You Love. Love What You Do ***