Get Fit. Have Fun

Movement is the Essence of Life

〰️

Movement is the Essence of Life 〰️

“Life starts at the end of your comfort zone.”
— ~ Neale Donald Walsch

Training guidelines:

  • choose the routine(s) that fit(s) your training goals

  • perform each exercise for 30 s

  • complete both sides or alternate sides for lower impact - if applicable

  • complete 3 sets of your chosen routine

  • rest 1 min between sets

  • repeat daily or at least 3 times a week

*** Modify the work:rest ratio, reps/time, sets according to your needs.

*** Challenge yourself, fatigue the muscles worked to see results.

Recommended: 4 weeks or more to see results

Record your workouts through the Workout tracker

  1. Lower Body routine -> Leg + Glute

  1. ISO wall Squat

  2. Stationary Lunge

  3. SL Deadlift

Click on the image to check correct technique
Stationary Lunge
SL Deadlift

2. Core routine -> Abs

  1. Crunch w oblique reach

  2. Hip dips

  3. Scissors

3. Core routine -> Back + Glute

  1. Swimmer back extension

  2. Glute bridge with raised leg

  3. Quadruped floor sweep