Find what Moves You ***
Find what Moves You ***
Group Fitness workouts
find your perfect workout with Bogi
choose from a variety of programs for adults: Mobility training, Strength, Core, Functional fitness, Bootcamp and for families with kids: Family bootcamp, Mom & Baby fitness,
can’t find the program you are interested in? Contact Us
opt for in person or online: livestream or on demand
Instructor: Boglarka Gergely
Fitness is not an obligation, it is an opportunity to honour the body and strengthen the foundation for a long, vibrant life.
~ Rosanne Woods
Season Schedule
〰️
Shawnessy Barn
〰️
Season Schedule 〰️ Shawnessy Barn 〰️
Fall session starts on Sept 16
〰️
No class at the Barn until Sept 16
〰️
Fall session starts on Sept 16 〰️ No class at the Barn until Sept 16 〰️
Mobility + Core at the Barn
What to expect in this class?
A fusion of CIRCL Mobility™ and functional core strength
the MOBILITY section is a mix of flexibility and mobility exercises designed to help you move better and reduce stiffness. It combines elements of traditional stretching with dynamic movements to improve joint ROM. It also includes breath work focusing on breathing techniques to release stress, enhance relaxation and body awareness.
The CORE section contains functional core exercises that focus on enhancing stability, balance, and strength by engaging the core muscles in ways that reflect real-life movements. These workouts are designed to improve overall functionality and reduce the risk of injury.
this workout is suitable for various fitness levels, from beginner to advanced fitness enthusiasts
Check out our Gallery to get an insight on our Mobility + Core classes.
Movement is the Essence of Life
〰️
Movement is the Essence of Life 〰️
