Find what Moves You ***
Find what Moves You ***
Group Fitness workouts
find your perfect workout with Bogi
choose from a variety of programs for adults: Mobility training, Strength, Core, Functional fitness, Bootcamp and for families with kids: Family bootcamp, Mom & Baby fitness,
can’t find the program you are interested in? Contact Us
opt for in person or online: livestream or on demand
Instructor: Boglarka Gergely
Fitness is not an obligation, it is an opportunity to honour the body and strengthen the foundation for a long, vibrant life.
~ Rosanne Woods
Spring Season
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At the Shawnessy Barn
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Spring Season 〰️ At the Shawnessy Barn 〰️
SPRING Session at the Shawnessy Barn
Apr 1 - Jun 17 (SKIP Week June 1.- 7)
Release. Restore. Renew
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Release. Restore. Renew 〰️
Mobility + Core at the Barn
What to expect in this class?
A fusion of CIRCL Mobility™ and functional core strength
the MOBILITY section is a mix of flexibility and mobility exercises designed to help you move better and reduce stiffness. It combines elements of traditional stretching with dynamic movements to improve joint ROM. It also includes breath work focusing on breathing techniques to release stress, enhance relaxation and body awareness.
The CORE section contains functional core exercises that focus on enhancing stability, balance, and strength by engaging the core muscles in ways that reflect real-life movements. These workouts are designed to improve overall functionality and reduce the risk of injury.
this workout is suitable for various fitness levels, from beginner to advanced fitness enthusiasts
Check out our Gallery to get an insight on our Mobility + Core classes.
Movement is the Essence of Life
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Movement is the Essence of Life 〰️
Family friendly fitness program focusing on physical literacy - the competence, confidence and knowledge to engage in physical actvities from early ages and to be active for life.
It consists of fun, engaging fitness activities, games for kids with their parents that promote muscle and joint strength, healthy bones, improve balance and posture, decreases stress and hyperactivity and improves bonding between parents and kids.
Outdoor Bootcamp
Combine strength, cardio and core exercises in a fun, functional movement based workout for a full body burn.
Workout combines a variety of training types to maximize the calorie burn and make it engaging.
Interested in Outdoor Bootcamp?
Stop counting the reps. Start training to the beat.
This group fitness workout combines bootcamp style interval training: HIIT with Mobility.
The HIIT is based on the STRONG Nation® program. It incorporates functional body weight cardio , muscle conditioning and plyometric training . In each class you'll burn calories while toning arms, legs, abs and glutes. - your core. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats,. It also incorporates some basic kickboxing moves. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even more.
The Mobility section is based on the CIRCL Mobility™ program., which is based on the science of functional movement. It focuses on flexibility, breathwork, and mobility exercises to help You move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.
Work your core and mobilize your whole body with exercises designed for joint strength, stability and flexibility and help you move freely in your daily activities.
Fitness/wellness tips
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