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Functional Fitness Challenge

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Functional Fitness Challenge 〰️

Functional fitness challenge for Chrysalis

Oct 20 - Nov 16, 2024

Get fit, have fun and support mental health.

All donations support mental health at Chrysalis in Alberta.

Here are 3 calendars of daily targets:

  1. Fire Up Calendar - your base/medium impact daily schedule

  2. Ignite Calendar - your easier/lower impact daily schedule

  3. Push Your Limits Calendar - your max/high impact daily schedule

Choose the one that best fits your fitness level.

These are just guidelines. You can also make your own daily targets as you choose.

  • Fire Up Calendar :

    2800 functional exercises during 28 days or 100 exercises/day on average

  • Ignite Calendar :

    1400 functional exercises during 28 days or 50 exercises/day on average

  • Push Your Limits Calendar :

3500 functional exercises during 28 days or 125 exercises/day on average

List of suggested functional fitness exercises to use for your challenge:

  • pushup

  • squat

  • lunge

  • split squat

  • prisoner get-up

  • step up

  • single leg deadlift

  • hip thrust

  • tricep dip

  • sit up

  • plank walk

  • inchworm

  • and the list can go on

Choose one exercise or combine more, Do what works best for you.

  • Please donate for mental health support in Alberta, if you can.

  • Can’t take part in the fitness challenge, but You would like to support it? You can still donate.

    THANK YOU on behalf of Chrysalis.

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