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Functional Fitness Challenge

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Functional Fitness Challenge 〰️

Functional fitness challenge for Chrysalis

Oct 20 - Nov 16, 2024

Get fit, have fun and support mental health.

All donations support mental health at Chrysalis in Alberta.

Here are 3 calendars of daily targets:

  1. Fire Up Calendar - your base/medium impact daily schedule

  2. Ignite Calendar - your easier/lower impact daily schedule

  3. Push Your Limits Calendar - your max/high impact daily schedule

Choose the one that best fits your fitness level.

These are just guidelines. You can also make your own daily targets as you choose.

  • Fire Up Calendar :

    2800 functional exercises during 28 days or 100 exercises/day on average

Workout schedule for four weeks with daily exercise repetitions and rest days, organized in a blue table format. Weekly numbers increase each week, starting from 50 to 200 over four weeks.

  • Ignite Calendar :

    1400 functional exercises during 28 days or 50 exercises/day on average

Weekly workout progress chart with yellow background, showing days, dates, and weekly exercise targets increasing from 25 to 100 over five weeks.

  • Push Your Limits Calendar :

3500 functional exercises during 28 days or 125 exercises/day on average

Weekly workout schedule table with red background, displaying days, dates, and workout repetitions for four weeks, with rest days noted.

List of suggested functional fitness exercises to use for your challenge:

  • pushup

  • squat

  • lunge

  • split squat

  • prisoner get-up

  • step up

  • single leg deadlift

  • hip thrust

  • tricep dip

  • sit up

  • plank walk

  • inchworm

  • and the list can go on

Choose one exercise or combine more, Do what works best for you.

  • Please donate for mental health support in Alberta, if you can.

  • Can’t take part in the fitness challenge, but You would like to support it? You can still donate.

    THANK YOU on behalf of Chrysalis.

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All donations go to Chrysalis

Pushup challenge
$
Rest is crucial for muscle recovery