Release. Restore. Renew.

CIRCL Mobility with Bogi

“STABILITY without MOBILITY equals Rigidity . RIGIDITY is the enemy of BIOLOGY.”

— Michol Dalcourt

Mobility Flow: Spine + shoulder + hip release

Mobility Flow: Spinal mobility

Mobility Flow: Hip strength + mobility

Mobility routine for spine and shoulder

Mobility + Core at the Barn

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Mobility + Core at the Barn 〰️

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Mobility + Core at the Shawnessy Barn with GoFunFit

Fun partner core workout

Fun partner Mobility and core workout at the Shawnessy Barn

Fun partner Mobility and core workout at the Shawnessy Barn

Fun partner Mobility and core workout at the Shawnessy Barn

Fun partner Mobility and core workout with GoFunFit at the Shawnessy Barn

Fun partner Mobility and core workout at the Shawnessy Barn

Fun partner Mobility and core workout with GoFunFit at the Shawnessy Barn

Fun partner Mobility and core workout at the Shawnessy Barn

Fun partner Mobility and core workout at the Shawnessy Barn

Mobility workout in the Shawnessy Park beside the Barn

Mobility workout in the Shawnessy Park beside the Barn

Mobility + Core at the Barn

Mobility + Core at the Barn

Mobility + Core at the Barn

Mobility + Core at the Barn

Mobility + Core at the Barn

Mobility + Core at the Barn

Mobility + Core at the Barn

Mobility + Core at the Barn

Mobility + Core at the Barn

Mobility + Core at the Barn

Mobility + Core at the Barn

Mobility + Core at the Barn

Mobility + Core at the Barn

Mobility + Core at the Barn

Mobility + Core at the Barn

Mobility + Core at the Barn

Mobility + Core at the Barn

PHOTO-2023-06-20-12-26-00 2.jpg

Group pic2.jpg

PHOTO-2023-06-20-12-25-58 2.jpg

PHOTO-2023-06-20-12-25-59 3.jpg

PHOTO-2023-06-20-12-25-58 4.jpg

Kneeling+Hip+extR+Pose.jpg

Pike+Pose.jpg

Kneeling+Hip+extL+Pose.jpg

S seat Hip opener pose.png

Knee+bend+Reach+Pose.jpg

Supine Lumbar twist Pose.png

S seat Thoracic opener R Pose.png

S seat Thoracic opener L Pose.png

Sumo Pose.png

Seated L hover.png

Quadruped Back round Pose.png

Hinge+Pose.jpg

Cossack+Triangle+Pose.jpg

Back+Round+on+all+4s+Pose.jpg

Plank+Pose.jpg

Seated+Side+Strtch+Pose.jpg

Circl30-3 Move1 Clip-Cover.jpg

Side Lunge pose.jpg

Semi-kneeling+Thread-through.jpg

Hip+stretch-PIke-Hip+ext.jpg

Movement pattern - CLICK to WATCH

Mobility flow - CLICK TO WATCH

Mobility Flow - CLICK to WATCH

Zumba with Bogi

Zumbini with Bogi