Your D.O.S.E of good hormones

“Wellness is the dance of life that celebrates infinite and eternal harmony. ”

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Your D.O.S.E of good hormones

Your DOSE of happiness

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How to fuel your workout

Pre and post-workout nutrition for best performance

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Water and exercise

Water intake

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Mobility flow by GoFunFit

Mobility flow to release and renew your body

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Functional movement benefits

Functional movements and their benefits

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Shoulder health and Correct Posture

Scapular depression is a key function for maintaining a healthy shoulder

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Physical Activity and Mental Health

Physical Activity and Mental Health

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Strength training and Metabolism

Strength training and metabolism