“Wellness is the dance of life that celebrates infinite and eternal harmony. ”
Slowing down age-related muscle loss
Slowing down age-related muscle loss with regular resistance exercise routine and a diet rich in high quality protein foods
Physical Activity and kids learning and behaviour
Kids physical activity improves learning and behaviour
Weight management for women through exercise
How women can maintain a healthy weight and a strong body as we age
Cottage Cheese perogies
Enjoy a delicious, light meal with cottage cheese that is high in protein and easy to prepare.
Cooking oils
Which cooking oils are better for our health? Are there some we should avoid? What to look for in a cooking oil?
